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Healthy Chicken Egg Foo Young Recipe Sauce

healthy chicken egg foo young recipe sauce


Healthy Chicken Egg Foo Young Recipe Sauce >





















































And/or just order it in a restaurant. First off I have a vintage electric GE stove with the coil elements and (get this!) push button controls i.e. All Rights Reserved. You can also use your wok spatula to gently flip some hot oil on top of the uncooked patty to speed the cooking time. Transfer the Egg Foo Young patties from the cooling rack to a serving plate (ideally these are served individually, rather than on a big family-style platter), pour the gravy over the top, add a sprinkling of scallions and toasted sesame seeds, and serve with additional gravy on the side. It’s great for breakfast, lunch, or dinner! Prep Time: 10 minutes Nutrition Facts Serving Size: 1 patty Calories 105 Carbohydrate 12 g Protein 8 g Fat 2.5 g Saturated Fat 0.6 g Sugars 3 g Dietary Fiber 1 g Cholesterol 50 mg Sodium 210 mg Potassium 360 mg This Recipe Serves 4 Ingredients Cooking spray1 teaspoon canola oil8 mushrooms, chopped1 small zucchini, grated small onion, minced1 cup canned bean sprouts, drained and rinsed4 fluid ounces egg substitute1 egg3 tablespoons all-purpose flour teaspoon salt (optional) 1 tablespoon cornstarch1 teaspoon Splenda2 teaspoons reduced sodium soy sauce1 cups fat-free, low-sodium chicken broth (12 ounces) Instructions Add the cooking spray and canola oil to a non-stick saut pan over medium heat. Pour the gravy over patties and serve hot. 3) Flat bottom pre-seasoned lt wt cast iron directly on electric coil element: At any setting the element keeps putting in heat energy at the same rate until heat loss equals heat gain and oil temp stabilizes for cooking. The eggs should look like they are slightly beaten and only just mixed with the rest of the ingredients.

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